Articles · 11 published
Science, scored.
No marketing.
Real reading on supplements, dose, form, and what actually moves the needle. Cited to PubMed, written for humans.
Vitamin D: The Complete Guide
Vitamin D is the most-googled supplement and the most-misunderstood. Here is what VITAL, D2d, and CORONAVIT actually showed.
Vitamin C: The Complete Guide
Vitamin C protects cells, builds collagen, and powers iron absorption. Most get enough from food. Here is what supplements actually do.
Zinc: The Complete Guide
Zinc powers your immune system, 300+ enzymes, and wound repair. Get the form and dose right or risk copper depletion. Evidence-graded breakdown.
Calcium: The Complete Guide
Calcium builds bone, but food beats pills. The cardiovascular controversy is real but applies to supplements, not dairy.
Vitamin B12: The Complete Guide
Vitamin B12 builds nerves, blood, and DNA — and your body can't make a single molecule. Here's what works, what's hype, and how much you really need.
Vitamin E: The Complete Guide
Vitamin E is a family of eight molecules. The supplementation story has reversed: most large trials show null or harm. Honest take inside.
Caffeine: The Complete Guide
Caffeine is the most studied stimulant on Earth. Here is what 1000+ trials say about dose, timing, performance, and the side effects when you push it too hard.
Omega-3: The Complete Guide
Omega-3 (EPA and DHA) cut triglycerides, support brain and eye structure, and may lift mood. The form on the label matters more than most labels admit.
Vitamin B6: Complete Guide to Forms, Doses & Toxicity Risk
B6 is essential for 100+ enzyme reactions. It also causes peripheral neuropathy at chronic high doses. The honest guide to forms, evidence, and the upper-limit story.
Magnesium: The Complete Guide to Forms, Doses, and Evidence
The 300-enzyme mineral most adults miss. Which form for sleep, constipation, migraine, or focus — and the evidence behind each, with no marketing fluff.
7 Supplements to Maximize Your Testosterone
Low testosterone drains strength. Simple supplements fix that. Learn which seven options raise your levels and how to use them with ease.