Calcium vs Lutein

TL;DR

Quick comparison: Calcium and Lutein have 0 overlapping categories and appear together in 7 products.

•Choose Calcium if: Most abundant mineral in the body, with 99% stored in bones and teeth. Essential...
•Choose Lutein if: Lutein is a carotenoid and a type of pigment found in many plants. It is often k...
•Take both if: You want comprehensive coverage across 0 shared categories.

564 products

analyzed in our comprehensive supplement database

Source: MoodStack Database (2026)

Side-by-Side Comparison

Feature	Calcium	Lutein
Type	mineral	other
Common Dosage	1000-1200 mg daily	10-20 mg
Best Bioavailability	Dicalcium Malate (40%)	Marigold Flower Extract (70%)
Categories	0	0
Available Products	0	0

Calcium

Typemineral

Common Dosage1000-1200 mg daily

Best BioavailabilityDicalcium Malate (40%)

Categories0

Available Products0

Lutein

Typeother

Common Dosage10-20 mg

Best BioavailabilityMarigold Flower Extract (70%)

Categories0

Available Products0

Can You Take Both?

Yes, Calcium and Lutein can typically be taken together. In fact, we found 7 products in our database that contain both supplements, suggesting they complement each other well.

Key Differences

Calcium

Most abundant mineral in the body, with 99% stored in bones and teeth. Essential for bone structure, muscle contraction, nerve transmission.

Categories:

Common Forms:

• Dicalcium Malate (40% bioavailability)
• Calcium citrate (40% bioavailability)
• Calcium (from CaAKG) (35% bioavailability)

Lutein

Lutein is a carotenoid and a type of pigment found in many plants. It is often known for its role in maintaining eye health, as it helps filter harmful blue light and prevent oxidative damage.

Categories:

Common Forms:

• Marigold Flower Extract (70% bioavailability)

Products Containing Both Calcium and Lutein

We found 7 products that combine both supplements:

Transparent Labs Multivitamin

Transparent Labs

$44.99Score: 87/100

Daily Multi Vitamins & Minerals

Kirkland Signature

$12.99Score: 85/100

Adult 50+ Mature Multi Vitamins & Minerals

Kirkland Signature

$12.99Score: 82/100

Centrum Silver Adults 50+ Multivitamin/Multimineral Supplement

Centrum

$19.48Score: 76/100

Centrum Silver Women 50+ Multivitamin/Multimineral Supplement

Centrum

$19.48Score: 76/100

Centrum Silver Men 50+ Multivitamin/Multimineral Supplement

Centrum

$19.48Score: 76/100

Centrum Minis Silver Adults 50+ Multivitamin

Centrum

$20.98Score: 75/100

Frequently Asked Questions

What is the difference between Calcium and Lutein?

Calcium and Lutein are both important supplements with distinct properties. Calcium Most abundant mineral in the body, with 99% stored in bones and teeth. Essential for bone structure, muscle contraction, nerve transmission., while Lutein Lutein is a carotenoid and a type of pigment found in many plants. It is often known for its role in maintaining eye health, as it helps filter harmful blue light and prevent oxidative damage..

Can I take Calcium and Lutein together?

Based on our analysis of 7 products that contain both, yes, Calcium and Lutein can typically be taken together. However, always consult with a healthcare provider before combining supplements.

Which is more popular: Calcium or Lutein?

In our database of 564 products, Calcium appears in 58 products, while Lutein appears in 12 products.

Related Comparisons & Products

What is Calcium?What is Lutein?Lutein vs Lycopene Lutein vs Copper Vitamin A vs Lutein Transparent Labs Multivitamin (contains both)Daily Multi Vitamins & Minerals (contains both)Adult 50+ Mature Multi Vitamins & Minerals (contains both)

Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.