Beetroot
Extract
TL;DR
Concentrated beetroot juice / dietary nitrate. Nitrate is reduced to nitrite then nitric oxide, improving mitochondrial efficiency (less O2 for the same power) and contractile function.
Overview
Concentrated beetroot juice / dietary nitrate. Nitrate is reduced to nitrite then nitric oxide, improving mitochondrial efficiency (less O2 for the same power) and contractile function. Strong evidence for endurance economy and time-to-exhaustion in recreational athletes; smaller effect in elite athletes.
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products in our database contain Beetroot
Source: StackAura Database
Dosage Guide
Common Dosage
6–13 mmol nitrate (~70–140 mL concentrated shot), 2–3 h pre-exercise
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