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Boswellia
TL;DR
Boswellia serrata (Indian frankincense) contains boswellic acids, particularly AKBA (acetyl-11-keto-beta-boswellic acid), which are potent inhibitors of 5-lipoxygenase (5-LOX). Unlike NSAIDs, it specifically targets leukotriene synthesis without damaging the gut lining.
Overview
Boswellia serrata (Indian frankincense) contains boswellic acids, particularly AKBA (acetyl-11-keto-beta-boswellic acid), which are potent inhibitors of 5-lipoxygenase (5-LOX). Unlike NSAIDs, it specifically targets leukotriene synthesis without damaging the gut lining. Extensively studied for joint health and inflammatory conditions.
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products in our database contain Boswellia
Source · MoodStack database
Compound forms
Boswellia comes in several molecular forms. Each absorbs and acts differently.
Boswellia
Boswellia serrata
Bioavailability
35%
Typical dose
300–1200 mg
Benefits
- Joint health
- 5-LOX inhibition
- Gut health
- Respiratory support
- Neuroprotection
Dose guide
Common dose
300-500 mg standardized to 30-65% boswellic acids, 2-3x daily
Typical range
300–1500 mg
Based on 2 products in our database.
Products with Boswellia
Interactions
synergistic. Boswellic acids inhibit 5-LOX while curcumin inhibits COX-2 and NF-kB; complementary anti-inflammatory pathways for joint and systemic inflammation
enhances. Both Boswellia and NSAIDs reduce inflammation; combination may allow lower NSAID doses but could increase GI or bleeding risk
synergistic. Boswellia reduces inflammation while glucosamine provides cartilage building blocks; complementary mechanisms for joint health
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.