macronutrient
Carbohydrate
TL;DR
Carbohydrates are macronutrients that serve as the body's primary energy source. They are classified as simple (sugars) or complex (starches, fiber).
Overview
Carbohydrates are macronutrients that serve as the body's primary energy source. They are classified as simple (sugars) or complex (starches, fiber). In supplement context, they appear as workout fuel (dextrose, maltodextrin, cyclic dextrin) to replenish glycogen stores and support training performance.
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products in our database contain Carbohydrate
Source · MoodStack database
Compound forms
Carbohydrate comes in several molecular forms. Each absorbs and acts differently.
Dextrose (Glucose)
Bioavailability
100%
Typical dose
20–50 g
Fructose
Bioavailability
95%
Typical dose
10–30 g
Inulin / FOS
Bioavailability
40%
Typical dose
5–15 g
Maltodextrin
Bioavailability
98%
Typical dose
20–50 g
Resistant Starch
Bioavailability
50%
Typical dose
5–20 g
Sucrose
Bioavailability
98%
Typical dose
20–50 g
Sugar Alcohols (e.g. erythritol, xylitol)
Bioavailability
45%
Typical dose
5–20 g
Benefits
- Primary energy source
- Exercise performance
- Protein sparing
Dose guide
Common dose
3-7 g/kg body weight daily for active individuals
Products with Carbohydrate
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.