macronutrient
Cholesterol
TL;DR
Cholesterol is a lipid molecule essential for cell membrane structure, steroid hormone synthesis (testosterone, estrogen, cortisol, vitamin D), and bile acid production. Dietary cholesterol has minimal impact on blood cholesterol for most people, as the body tightly regulates endogenous synthesis.
Overview
Cholesterol is a lipid molecule essential for cell membrane structure, steroid hormone synthesis (testosterone, estrogen, cortisol, vitamin D), and bile acid production. Dietary cholesterol has minimal impact on blood cholesterol for most people, as the body tightly regulates endogenous synthesis.
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products in our database contain Cholesterol
Source · MoodStack database
Compound forms
Cholesterol comes in several molecular forms. Each absorbs and acts differently.
Cholesterol Esters
Bioavailability
95%
Typical dose
—
Free Cholesterol
Bioavailability
95%
Typical dose
150–300 mg
Benefits
- Hormone precursor
- Cell membrane integrity
- Vitamin D synthesis
- Bile acid production
Dose guide
Common dose
Dietary: <300 mg/day recommended
Products with Cholesterol
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.