vitamin
Copper
TL;DR
Essential trace mineral critical for iron metabolism, connective tissue formation, and neurotransmitter synthesis..
Overview
Essential trace mineral critical for iron metabolism, connective tissue formation, and neurotransmitter synthesis.
24 / 565
products in our database contain Copper
Source · MoodStack database
Compound forms
Copper comes in several molecular forms. Each absorbs and acts differently.
Copper gluconate
CuC₁₂H₂₂O₁₄
Bioavailability
40%
Typical dose
1–10 mg
Copper Amino Acid Chelate
Bioavailability
67%
Typical dose
—
Copper Bisglycinate
Copper diglycinate
Bioavailability
75%
Typical dose
—
Copper citrate
C₁₂H₁₀CuN₂O₁₄
Bioavailability
35%
Typical dose
1–10 mg
Copper sulfate
CuSO₄
Bioavailability
30%
Typical dose
1–10 mg
Benefits
- Essential for iron metabolism
- Supports connective tissue formation
- Important for neurotransmitter synthesis
- Antioxidant function via SOD enzyme
- Supports immune function
Dose guide
Common dose
900 mcg daily
Typical range
900–10000 mcg
Based on 24 products in our database.
Products with Copper
Transparent Labs Multivitamin
Multi for Her 50+ Tablets
Multi for Him Tablets
Multi for Him 50+ Tablets
Articulations - ATHLETICS
Calcium Citrate Caps
Elite Multivitamin
Daily Multi Vitamins & Minerals
Multi for Her Tablets
Multivitamin Complete Tablets with Iron
Interactions
inhibits. High zinc intake induces metallothionein which sequesters copper
inhibits. High-dose vitamin C may reduce copper absorption and utilization
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.