macronutrient
Fat
TL;DR
Macronutrient providing 4 kcal/g as the body primary energy source..
Overview
Macronutrient providing 4 kcal/g as the body primary energy source.
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products in our database contain Fat
Source · MoodStack database
Compound forms
Fat comes in several molecular forms. Each absorbs and acts differently.
Butter / Ghee (Mixed TG)
Bioavailability
95%
Typical dose
10–20 g
Conjugated Linoleic Acid (CLA)
Bioavailability
88%
Typical dose
1.8–3.4 g
Fish Oil (EPA/DHA TG)
Bioavailability
90%
Typical dose
1–3 g
MCT Oil (Caprylic/Capric Triglycerides)
Bioavailability
95%
Typical dose
5–20 g
Olive Oil (Oleic TG)
Bioavailability
98%
Typical dose
10–20 g
Phospholipids (e.g. Phosphatidylcholine)
Bioavailability
85%
Typical dose
500–1000 mg
Products with Fat
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.