Fat
Macronutrient
TL;DR
Macronutrient providing 4 kcal/g as the body primary energy source..
Overview
Macronutrient providing 4 kcal/g as the body primary energy source.
2 of 564
products in our database contain Fat
Source: StackAura Database
Compound Forms
Fat is available in several different compound forms, each with varying bioavailability and benefits.
| Form | Scientific Name | Bioavailability | Typical Dosage |
|---|---|---|---|
| Olive Oil (Oleic TG) | - | 98% | 10-20 g |
| Phospholipids (e.g. Phosphatidylcholine) | - | 85% | 500-1000 mg |
| Fish Oil (EPA/DHA TG) | - | 90% | 1-3 g |
| Butter / Ghee (Mixed TG) | - | 95% | 10-20 g |
| Conjugated Linoleic Acid (CLA) | - | 88% | 1.8-3.4 g |
| MCT Oil (Caprylic/Capric Triglycerides) | - | 95% | 5-20 g |
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Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.