herb
Holy Basil (Tulsi)
TL;DR
Holy Basil (Ocimum sanctum/tenuiflorum), known as Tulsi in Ayurveda, is revered as the "Queen of Herbs. " Active compounds include eugenol, rosmarinic acid, ursolic acid, and ocimumosides.
Overview
Holy Basil (Ocimum sanctum/tenuiflorum), known as Tulsi in Ayurveda, is revered as the "Queen of Herbs." Active compounds include eugenol, rosmarinic acid, ursolic acid, and ocimumosides. Clinical trials confirm adaptogenic, anxiolytic, and metabolic benefits. One of the strongest adaptogenic herbs for modern stress.
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products in our database contain Holy Basil (Tulsi)
Source · MoodStack database
Compound forms
Holy Basil (Tulsi) comes in several molecular forms. Each absorbs and acts differently.
Holy Basil (Tulsi)
Ocimum sanctum
Bioavailability
35%
Typical dose
300–2000 mg
Benefits
- Adaptogenic stress relief
- Anxiolytic
- Blood sugar regulation
- Cognitive enhancement
- Anti-inflammatory
- Immune support
Dose guide
Common dose
300-600 mg standardized extract daily, or 2-3 cups tulsi tea
Typical range
300–600 mg
Based on 1 products in our database.
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.