mineral
Iodine
TL;DR
Essential trace mineral critical for thyroid hormone synthesis..
Overview
Essential trace mineral critical for thyroid hormone synthesis.
34 / 565
products in our database contain Iodine
Source · MoodStack database
Compound forms
Iodine comes in several molecular forms. Each absorbs and acts differently.
Kelp (seaweed)
Mixed iodide/iodate in algae
Bioavailability
80%
Typical dose
150–300 mcg
Potassium iodide
KI
Bioavailability
95%
Typical dose
130–200 mcg
Sodium iodide
NaI
Bioavailability
90%
Typical dose
100–500 mcg
Benefits
- Essential for thyroid hormone production
- Critical for brain development
- Supports metabolic rate
- Important during pregnancy
- May support breast health
Dose guide
Common dose
150 mcg daily
Typical range
150–1100 mcg
Based on 34 products in our database.
Products with Iodine
Multi for Her 50+ Tablets
Essential Capsules
Prenatal Multi + DHA Softgels
Multi for Him 50+ Tablets
Multi for Him Tablets
Essential Multivitamin
Daily Multi Vitamins & Minerals
Elite Multivitamin
Multi for Her Tablets
Multivitamin Gummies
Interactions
synergistic. Selenium is essential for thyroid peroxidase and deiodinase enzymes that activate thyroid hormones; iodine deficiency with adequate selenium may worsen thyroid damage via excess H2O2
competes. Excess iodine can paradoxically suppress thyroid function (Wolff-Chaikoff effect) or exacerbate autoimmune thyroiditis; may interfere with thyroid medication dosing
competes. Goitrogens in raw cruciferous vegetables and soy inhibit thyroid peroxidase, competing with iodine utilization; effect is minimal with adequate iodine intake and cooking
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.