amino_acid

L-Tyrosine

TL;DR

L-Tyrosine supports neurotransmitter production, like dopamine and norepinephrine, enhancing mood, focus, and stress resilience. It aids thyroid hormone synthesis, supporting metabolism, and may improve cognitive performance under stress.

Overview

L-Tyrosine supports neurotransmitter production, like dopamine and norepinephrine, enhancing mood, focus, and stress resilience. It aids thyroid hormone synthesis, supporting metabolism, and may improve cognitive performance under stress. Found in protein-rich foods like chicken and eggs.

31 / 565

products in our database contain L-Tyrosine

Source · MoodStack database

Compound forms

L-Tyrosine comes in several molecular forms. Each absorbs and acts differently.

L-Tyrosine

4-hydroxyphenylalanine

Bioavailability

70%

Typical dose

500–2000 mg

Benefits

Supports cognitive function, enhances alertness, and aids in stress response.

Dose guide

Common dose

500 mg

Typical range

5002000 mg

Based on 31 products in our database.

Products with L-Tyrosine

Interactions

competes. Tyrosine and tryptophan compete for transport across blood-brain barrier

Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.

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