amino_acid
Lysine
TL;DR
L-Lysine is an essential amino acid critical for collagen synthesis, calcium absorption, carnitine production, and immune function. Best known for antiviral activity against herpes simplex virus by antagonizing arginine.
Overview
L-Lysine is an essential amino acid critical for collagen synthesis, calcium absorption, carnitine production, and immune function. Best known for antiviral activity against herpes simplex virus by antagonizing arginine.
4 / 565
products in our database contain Lysine
Source · MoodStack database
Compound forms
Lysine comes in several molecular forms. Each absorbs and acts differently.
L-Lysine
(2S)-2,6-diaminohexanoic acid
Bioavailability
95%
Typical dose
1–3 g
Benefits
- Herpes prevention
- Collagen synthesis
- Calcium absorption
- Carnitine precursor
Dose guide
Common dose
500-3000 mg daily
Typical range
500–3000 mg
Based on 4 products in our database.
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.