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Phosphatidylserine
TL;DR
Phosphatidylserine (PS) is a phospholipid critical for brain cell membrane structure and function. It is the only brain supplement with a qualified FDA health claim for cognitive function.
Overview
Phosphatidylserine (PS) is a phospholipid critical for brain cell membrane structure and function. It is the only brain supplement with a qualified FDA health claim for cognitive function. It modulates cortisol, supports neurotransmitter release, and enhances signal transduction.
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products in our database contain Phosphatidylserine
Source · MoodStack database
Benefits
- Cognitive function
- Cortisol reduction
- Athletic recovery
- ADHD support
- Neurotransmitter support
Dose guide
Common dose
100-400 mg daily
Typical range
100–400 mg
Based on 4 products in our database.
Products with Phosphatidylserine
Interactions
synergistic. PS is a major neuronal membrane phospholipid; omega-3 DHA is incorporated into these same membranes; both support membrane fluidity and neurotransmission
synergistic. PS supports neuronal membrane integrity while ginkgo improves cerebral blood flow; complementary cognitive support mechanisms
enhances. PS has mild anticoagulant properties at very high doses by exposing phosphatidylserine on cell surfaces (a coagulation signal); clinically insignificant at normal doses
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.