Psyllium Husk
Other
TL;DR
Psyllium husk (ispaghula) — a soluble, gel-forming fibre. The only isolated fibre recommended by the American College of Gastroenterology for IBS; also blunts post-meal glucose and lowers LDL cholesterol.
Overview
Psyllium husk (ispaghula) — a soluble, gel-forming fibre. The only isolated fibre recommended by the American College of Gastroenterology for IBS; also blunts post-meal glucose and lowers LDL cholesterol. Insoluble bran, by contrast, can worsen IBS symptoms.
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products in our database contain Psyllium Husk
Source: StackAura Database
Dosage Guide
Common Dosage
5–10 g/day with a full glass of water
Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.