Pyridoxal-5-Phosphate
Vitamin
TL;DR
Pyridoxal-5-Phosphate, the active vitamin B6 form, supports neurotransmitter synthesis, reducing depression and boosting brain function. It aids protein metabolism, red blood cell production, and immune health.
Overview
Pyridoxal-5-Phosphate, the active vitamin B6 form, supports neurotransmitter synthesis, reducing depression and boosting brain function. It aids protein metabolism, red blood cell production, and immune health. Found in meat, fish, and supplements.
2 of 564
products in our database contain Pyridoxal-5-Phosphate
Source: StackAura Database
Compound Forms
Pyridoxal-5-Phosphate is available in several different compound forms, each with varying bioavailability and benefits.
| Form | Scientific Name | Bioavailability | Typical Dosage |
|---|---|---|---|
| Pyridoxal-5-Phosphate | Pyridoxal phosphate | 80% | 10-100 mg |
Benefits
Helps recycle cysteine into glutathione; required in monoamine synthesis (dopamine, GABA, serotonin, epinephrines); aids liver detoxification.
Dosage Guide
Common Dosage
5mg
Typical Range
1.3 - 100 mg
Based on analysis of 2 products in our database
Products Containing Pyridoxal-5-Phosphate
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Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.