herb
Schisandra
TL;DR
Schisandra chinensis (five-flavor berry) is a premier adaptogen in Traditional Chinese Medicine, said to tonify all five yin organs. Active lignans (schisandrin A, B, C) provide hepatoprotective, cognitive-enhancing, and anti-fatigue effects.
Overview
Schisandra chinensis (five-flavor berry) is a premier adaptogen in Traditional Chinese Medicine, said to tonify all five yin organs. Active lignans (schisandrin A, B, C) provide hepatoprotective, cognitive-enhancing, and anti-fatigue effects. One of the few adaptogens with direct evidence for physical performance enhancement.
0 / 565
products in our database contain Schisandra
Source · MoodStack database
Compound forms
Schisandra comes in several molecular forms. Each absorbs and acts differently.
Schisandra
Schisandra chinensis
Bioavailability
30%
Typical dose
500–2000 mg
Benefits
- Adaptogenic resilience
- Liver protection
- Cognitive enhancement
- Physical performance
- Antioxidant
Dose guide
Common dose
500-2000 mg extract daily
Typical range
500–2000 mg
Based on 0 products in our database.
Related categories
Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.