mineral
Sodium
TL;DR
Sodium is a dietary supplement ingredient with various health applications.
20 / 565
products in our database contain Sodium
Source · MoodStack database
Compound forms
Sodium comes in several molecular forms. Each absorbs and acts differently.
Pink Himalayan Salt
Sodium chloride + trace minerals
Bioavailability
95%
Typical dose
—
Sodium Bicarbonate
NaHCO₃
Bioavailability
95%
Typical dose
1000–5000 mg
Sodium chloride
NaCl
Bioavailability
100%
Typical dose
1500–3000 mg
Sodium Citrate
Trisodium 2-hydroxypropane-1,2,3-tricarboxylate
Bioavailability
90%
Typical dose
—
Benefits
Maintains fluid balance; supports nerve function; aids muscle contraction; regulates blood pressure.
Dose guide
Typical range
1500–2300 mg
Based on 20 products in our database.
Products with Sodium
Gorilla Mode Nitric
Transparent Labs BULK Black Pre-Workout
PLAY! - IntraWorkout
Super B-Complex with Electrolytes
Transparent Labs 100% Grass-Fed Whey Protein Isolate
Essential Pre-Workout
Transparent Labs Hydrate
AG1 Next Gen
Gorilla Hydration
Sleep
Interactions
synergistic. Sodium and potassium work together via Na+/K+ ATPase pump; increasing potassium relative to sodium intake helps lower blood pressure and reduce cardiovascular risk
competes. High sodium intake increases urinary calcium excretion (each 2.3g sodium excretes ~40mg calcium); chronic high sodium intake may contribute to bone loss
enhances. Sodium and lithium are reabsorbed by the same renal transporters; low sodium intake increases lithium reabsorption, raising blood levels to potentially toxic range
Related comparisons
Top products
Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.