Sodium Bicarbonate
Other
TL;DR
Baking soda. Raises extracellular pH, increasing the gradient for intracellular hydrogen-ion efflux and buffering acidosis during high-intensity glycolytic efforts (~45 s to 10 min).
Overview
Baking soda. Raises extracellular pH, increasing the gradient for intracellular hydrogen-ion efflux and buffering acidosis during high-intensity glycolytic efforts (~45 s to 10 min). GI distress is common at effective doses — take with a substantial meal or in split doses.
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products in our database contain Sodium Bicarbonate
Source: StackAura Database
Dosage Guide
Common Dosage
0.2–0.3 g/kg, 60–180 min pre-exercise (with a carb-rich meal)
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