Tart Cherry
Extract
TL;DR
Montmorency tart cherry concentrate. Anthocyanins and polyphenols inhibit COX-1/COX-2 and reduce oxidative damage — RCTs show reduced delayed-onset muscle soreness and faster strength recovery, especially after eccentric and high-volume training.
Overview
Montmorency tart cherry concentrate. Anthocyanins and polyphenols inhibit COX-1/COX-2 and reduce oxidative damage — RCTs show reduced delayed-onset muscle soreness and faster strength recovery, especially after eccentric and high-volume training. Also studied for sleep.
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products in our database contain Tart Cherry
Source: StackAura Database
Dosage Guide
Common Dosage
~480 mg extract or 300 mL concentrate, twice daily
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