amino_acid
Threonine
TL;DR
L-Threonine is an essential amino acid critical for mucin production (gut lining), immune function, and collagen synthesis. It is the primary substrate for intestinal mucin glycoprotein, making it essential for gut barrier integrity.
Overview
L-Threonine is an essential amino acid critical for mucin production (gut lining), immune function, and collagen synthesis. It is the primary substrate for intestinal mucin glycoprotein, making it essential for gut barrier integrity. Also important for immune antibody production and nervous system myelin.
4 / 565
products in our database contain Threonine
Source · MoodStack database
Compound forms
Threonine comes in several molecular forms. Each absorbs and acts differently.
L-Threonine
(2S,3R)-2-amino-3-hydroxybutanoic acid
Bioavailability
95%
Typical dose
500–1500 mg
Benefits
- Gut barrier integrity
- Immune function
- Collagen and elastin
- Nervous system
Dose guide
Common dose
500-2000 mg daily
Typical range
500–2000 mg
Based on 4 products in our database.
Products with Threonine
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.