vitamin
Vitamin B5
TL;DR
Water-soluble vitamin (pantothenic acid) essential for synthesis of coenzyme A (CoA), critical for fatty acid metabolism..
Overview
Water-soluble vitamin (pantothenic acid) essential for synthesis of coenzyme A (CoA), critical for fatty acid metabolism.
31 / 565
products in our database contain Vitamin B5
Source · MoodStack database
Compound forms
Vitamin B5 comes in several molecular forms. Each absorbs and acts differently.
Calcium pantothenate
Calcium D-pantothenate
Bioavailability
70%
Typical dose
5–50 mg
Pantethine
d-Pantethine
Bioavailability
80%
Typical dose
300–1200 mg
Benefits
- Essential for energy metabolism
- Supports hormone synthesis
- Important for cholesterol production
- May support wound healing
- Helps synthesize neurotransmitters
Dose guide
Common dose
5 mg daily
Typical range
5–1000 mg
Based on 31 products in our database.
Products with Vitamin B5
Elite Multivitamin
Beauty - Peau, Cheveux et Ongles
Centrum MultiGummies Women Multivitamin
Centrum Women Multivitamin/Multimineral Supplement
ELEMENTS - Multivitamines & Mineraux
Centrum Men Multivitamin/Multimineral Supplement
Centrum Silver Women 50+ Multivitamin/Multimineral Supplement
Centrum Silver Adults 50+ Multivitamin/Multimineral Supplement
Centrum Silver Men 50+ Multivitamin/Multimineral Supplement
Centrum Women Tropical Fruit MultiGummies
Interactions
synergistic. Pantothenic acid is essential for Coenzyme A synthesis, which is required for CoQ10 biosynthesis; B5 deficiency may limit endogenous CoQ10 production
competes. B5 and biotin share the sodium-dependent multivitamin transporter (SMVT) for intestinal absorption; very high doses of one may reduce absorption of the other
synergistic. B5 supports adrenal cortex function and cortisol production via CoA-dependent steroidogenesis; vitamin C is the most concentrated nutrient in adrenal glands — both support adrenal health
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.