vitamin
Vitamin B7
TL;DR
Water-soluble vitamin (biotin) serving as a coenzyme for carboxylase enzymes..
Overview
Water-soluble vitamin (biotin) serving as a coenzyme for carboxylase enzymes.
43 / 565
products in our database contain Vitamin B7
Source · MoodStack database
Compound forms
Vitamin B7 comes in several molecular forms. Each absorbs and acts differently.
Biotin
D-Biotin
Bioavailability
60%
Typical dose
30–300 mcg
Benefits
- Supports healthy hair and nails
- Essential for carbohydrate metabolism
- Important for fatty acid synthesis
- May support blood sugar regulation
- Supports healthy skin
Dose guide
Common dose
30 mcg daily
Typical range
30–10000 mcg
Based on 43 products in our database.
Products with Vitamin B7
Multi for Him Tablets
Essential Multivitamin
Prenatal Multi + DHA Softgels
Multi for Him 50+ Tablets
Multi for Her 50+ Tablets
Iron+
Elite Multivitamin
Daily Multi Vitamins & Minerals
Beauty - Peau, Cheveux et Ongles
Multi for Her Tablets
Interactions
competes. Alpha-lipoic acid and biotin share the sodium-dependent multivitamin transporter (SMVT) for intestinal absorption; chronic high-dose ALA may reduce biotin status
synergistic. Biotin supports keratin production (hair, nails) while collagen provides structural protein for skin and connective tissue; complementary beauty-from-within support
inhibits. Carbamazepine, phenytoin, and primidone accelerate biotin catabolism and inhibit intestinal absorption, potentially causing biotin deficiency
inhibits. Avidin in raw egg whites binds biotin with extraordinary affinity (Kd ~10^-15 M), making it completely unavailable for absorption; cooking denatures avidin
Related comparisons
Top products
Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.