vitamin
Vitamin B9
TL;DR
Water-soluble vitamin (folate) essential for DNA synthesis, cell division, and methylation reactions. Critical during pregnancy.
Overview
Water-soluble vitamin (folate) essential for DNA synthesis, cell division, and methylation reactions. Critical during pregnancy.
41 / 565
products in our database contain Vitamin B9
Source · MoodStack database
Compound forms
Vitamin B9 comes in several molecular forms. Each absorbs and acts differently.
Folic acid
Pteroylmonoglutamic acid
Bioavailability
95%
Typical dose
400–1000 mcg
Folinic acid (Leucovorin)
5-Formyltetrahydrofolate
Bioavailability
80%
Typical dose
—
L-Methylfolate (5-MTHF)
5-Methyltetrahydrofolate
Bioavailability
85%
Typical dose
—
Benefits
- Essential for DNA synthesis and repair
- Critical for fetal development
- Supports red blood cell formation
- Helps reduce homocysteine levels
- Important for cell division
Dose guide
Common dose
400 mcg DFE daily
Typical range
400–1000 mcg
Based on 41 products in our database.
Products with Vitamin B9
Prenatal Multi + DHA Softgels
Multi for Him Tablets
Multi for Her 50+ Tablets
Happy - Bonne Humeur
Multi for Him 50+ Tablets
Daily Multi Vitamins & Minerals
Multi for Her Tablets
Multivitamin Gummies
Multivitamin Complete Tablets with Iron
Limitless Fuel
Interactions
synergistic. Work together in homocysteine metabolism and red blood cell formation
inhibits. High-dose folic acid may inhibit zinc absorption
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.