vitamin
Vitamin E
TL;DR
Fat-soluble antioxidant vitamin existing in eight forms, with alpha-tocopherol being most biologically active..
Overview
Fat-soluble antioxidant vitamin existing in eight forms, with alpha-tocopherol being most biologically active.
65 / 565
products in our database contain Vitamin E
Source · MoodStack database
Compound forms
Vitamin E comes in several molecular forms. Each absorbs and acts differently.
All-racemic α-Tocopherol
dl-Alpha-tocopherol
Bioavailability
60%
Typical dose
15–100 mg
Mixed Tocopherols
Mixed Tocopherols
Bioavailability
70%
Typical dose
15–100 mg
RRR-α-Tocopherol
d-Alpha-tocopherol
Bioavailability
100%
Typical dose
15–100 mg
γ-Tocotrienol
Gamma-tocotrienol
Bioavailability
55%
Typical dose
100–400 mg
δ-Tocotrienol
Delta-tocotrienol
Bioavailability
50%
Typical dose
100–400 mg
α-Tocotrienol
Alpha-tocotrienol
Bioavailability
60%
Typical dose
100–400 mg
Benefits
- Powerful antioxidant protecting cell membranes
- Supports immune function
- May support cardiovascular health
- Important for skin health
- Protects omega-3 fatty acids from oxidation
Dose guide
Common dose
15 mg daily
Typical range
15–1000 mg
Based on 65 products in our database.
Products with Vitamin E
Transparent Labs Multivitamin
Prenatal Multi + DHA Softgels
Multi for Him 50+ Tablets
Multi for Him Tablets
Multi for Her 50+ Tablets
Lock & Load
Essential Capsules
Essential Multivitamin
Vitamin E 180 mg (400 IU) dl-Alpha Softgels
Optimum Nutrition Opti-Men
Interactions
inhibits. High-dose vitamin E may antagonize vitamin K-dependent clotting factors
inhibits. Iron can oxidize vitamin E, reducing its antioxidant capacity
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.