LeBron James's Supplement Stack
NBA Star
LeBron James is a legendary professional basketball player widely considered one of the greatest athletes of all time. Beyond his NBA accolades, he's known for his disciplined fitness regimen, recovery routines, and investment in long-term performance and health.
LeBron James's daily supplement routine includes 6 supplements.
- •Caffeine (100 mg) - pre-workout
- •Beta-Alanine (2000 mg) - pre-workout
- •Plant Protein (20 g) - post-workout
- •Electrolytes (1 serving) - during training
- •Greens Blend (1 scoop) - morning
Complete Stack Breakdown
| Supplement | Dosage | Timing | Frequency | Product |
|---|---|---|---|---|
| Caffeine Ladder Pre-workout for energy and focus before training | 100 mg | pre-workout | daily | - |
| Beta-Alanine Part of Ladder Pre-workout for endurance | 2000 mg | pre-workout | daily | - |
| Plant Protein Ladder Plant Protein shake with almond milk within 30 minutes of finishing - avoids whey to prevent sluggishness | 20 g | post-workout | daily | - |
| Electrolytes Ladder Hydration and Powerade for staying at peak performance during games | 1 serving | during training | daily | - |
| Greens Blend Ladder Sport Superfood Greens for overall health and micronutrients | 1 scoop | morning | daily | - |
| Multivitamin To keep energy levels high and support overall health | 1 serving | morning | daily | - |
Sources
Related Supplements & Products
Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.