Calcium vs Manganese

TL;DR

Quick comparison: Calcium and Manganese have 0 overlapping categories and appear together in 22 products.

•Choose Calcium if: Most abundant mineral in the body, with 99% stored in bones and teeth. Essential...
•Choose Manganese if: Essential trace mineral involved in bone formation, blood clotting, and metaboli...
•Take both if: You want comprehensive coverage across 0 shared categories.

564 products

analyzed in our comprehensive supplement database

Source: MoodStack Database (2026)

Side-by-Side Comparison

Feature	Calcium	Manganese
Type	mineral	vitamin
Common Dosage	1000-1200 mg daily	1.8-2.3 mg daily
Best Bioavailability	Dicalcium Malate (40%)	Manganese Bisglycinate (60%)
Categories	0	0
Available Products	0	0

Calcium

Typemineral

Common Dosage1000-1200 mg daily

Best BioavailabilityDicalcium Malate (40%)

Categories0

Available Products0

Manganese

Typevitamin

Common Dosage1.8-2.3 mg daily

Best BioavailabilityManganese Bisglycinate (60%)

Categories0

Available Products0

Can You Take Both?

Yes, Calcium and Manganese can typically be taken together. In fact, we found 22 products in our database that contain both supplements, suggesting they complement each other well.

Key Differences

Calcium

Most abundant mineral in the body, with 99% stored in bones and teeth. Essential for bone structure, muscle contraction, nerve transmission.

Categories:

Common Forms:

• Dicalcium Malate (40% bioavailability)
• Calcium citrate (40% bioavailability)
• Calcium (from CaAKG) (35% bioavailability)

Manganese

Essential trace mineral involved in bone formation, blood clotting, and metabolism.

Categories:

Common Forms:

• Manganese Bisglycinate (60% bioavailability)
• Manganese Amino Acid Chelate (52% bioavailability)
• Manganese Citrate (35% bioavailability)

Products Containing Both Calcium and Manganese

We found 12 products that combine both supplements:

Transparent Labs Multivitamin

Transparent Labs

$44.99Score: 87/100

Multi for Her 50+ Tablets

Nature Made

$12.99Score: 86/100

Essential Capsules

Blueprint

Score: 86/100

Multi for Him 50+ Tablets

Nature Made

$12.99Score: 86/100

Multi for Him Tablets

Nature Made

$11.49Score: 86/100

Calcium Citrate Caps

NOW Foods

$17.99Score: 85/100

Multi for Her Tablets

Nature Made

$12.49Score: 84/100

Multivitamin Complete Tablets with Iron

Nature Made

$9.99Score: 83/100

Adult 50+ Mature Multi Vitamins & Minerals

Kirkland Signature

$12.99Score: 82/100

AG1 Next Gen

AG1

$79Score: 78/100

Centrum Women Multivitamin/Multimineral Supplement

Centrum

$18.73Score: 77/100

Centrum Silver Men 50+ Multivitamin/Multimineral Supplement

Centrum

$19.48Score: 76/100

Frequently Asked Questions

What is the difference between Calcium and Manganese?

Calcium and Manganese are both important supplements with distinct properties. Calcium Most abundant mineral in the body, with 99% stored in bones and teeth. Essential for bone structure, muscle contraction, nerve transmission., while Manganese Essential trace mineral involved in bone formation, blood clotting, and metabolism..

Can I take Calcium and Manganese together?

Based on our analysis of 22 products that contain both, yes, Calcium and Manganese can typically be taken together. However, always consult with a healthcare provider before combining supplements.

Which is more popular: Calcium or Manganese?

In our database of 564 products, Calcium appears in 58 products, while Manganese appears in 25 products.

Related Comparisons & Products

What is Calcium?What is Manganese?Vitamin E vs Manganese Manganese vs Selenium Manganese vs Vitamin K Transparent Labs Multivitamin (contains both)Multi for Him Tablets (contains both)Essential Capsules (contains both)

Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.