vitamin
Manganese
TL;DR
Essential trace mineral involved in bone formation, blood clotting, and metabolism..
Overview
Essential trace mineral involved in bone formation, blood clotting, and metabolism.
25 / 565
products in our database contain Manganese
Source · MoodStack database
Compound forms
Manganese comes in several molecular forms. Each absorbs and acts differently.
Manganese Amino Acid Chelate
Bioavailability
52%
Typical dose
—
Manganese Bisglycinate
Manganese diglycinate
Bioavailability
60%
Typical dose
—
Manganese Citrate
Bioavailability
35%
Typical dose
—
Manganese gluconate
MnC₁₂H₂₂O₁₄
Bioavailability
25%
Typical dose
2–11 mg
Manganese picolinate
C₆H₄N₂O₂Mn
Bioavailability
30%
Typical dose
2–11 mg
Manganese sulfate
MnSO₄
Bioavailability
20%
Typical dose
2–11 mg
Benefits
- Supports bone formation
- Important for blood clotting
- Essential for carbohydrate metabolism
- Antioxidant function via MnSOD
- Supports wound healing
Dose guide
Common dose
1.8-2.3 mg daily
Typical range
2–11 mg
Based on 25 products in our database.
Products with Manganese
Transparent Labs Multivitamin
Multi for Her 50+ Tablets
Multi for Him 50+ Tablets
Multi for Him Tablets
Essential Capsules
Calcium Citrate Caps
Articulations - ATHLETICS
Elite Multivitamin
Multi for Her Tablets
Multivitamin Complete Tablets with Iron
Interactions
competes. Manganese and iron share the divalent metal transporter 1 (DMT1) for intestinal absorption; high iron intake significantly reduces manganese absorption and vice versa
competes. Calcium may reduce manganese absorption, though the effect is less pronounced than with iron; relevant mainly with high-dose calcium supplements
competes. Manganese and magnesium share some transport mechanisms; very high magnesium intake may modestly reduce manganese absorption
Related comparisons
Top products
Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.