Chromium vs Iodine

TL;DR

Quick comparison: Chromium and Iodine have 0 overlapping categories and appear together in 20 products.

•Choose Chromium if: Essential trace mineral that enhances insulin action and is involved in macronut...
•Choose Iodine if: Essential trace mineral critical for thyroid hormone synthesis....
•Take both if: You want comprehensive coverage across 0 shared categories.

564 products

analyzed in our comprehensive supplement database

Source: MoodStack Database (2026)

Side-by-Side Comparison

Feature	Chromium	Iodine
Type	vitamin	mineral
Common Dosage	25-35 mcg daily	150 mcg daily
Best Bioavailability	Chromium nicotinate (2%)	Potassium iodide (95%)
Categories	1	0
Available Products	0	0

Chromium

Typevitamin

Common Dosage25-35 mcg daily

Best BioavailabilityChromium nicotinate (2%)

Categories1

Available Products0

Iodine

Typemineral

Common Dosage150 mcg daily

Best BioavailabilityPotassium iodide (95%)

Categories0

Available Products0

Can You Take Both?

Yes, Chromium and Iodine can typically be taken together. In fact, we found 20 products in our database that contain both supplements, suggesting they complement each other well.

Key Differences

Chromium

Essential trace mineral that enhances insulin action and is involved in macronutrient metabolism.

Categories:

Fat Loss

Common Forms:

• Chromium nicotinate (2% bioavailability)
• Chromium picolinate (2% bioavailability)
• Chromium chloride (1% bioavailability)

Iodine

Essential trace mineral critical for thyroid hormone synthesis.

Categories:

Common Forms:

• Potassium iodide (95% bioavailability)
• Sodium iodide (90% bioavailability)
• Kelp (seaweed) (80% bioavailability)

Products Containing Both Chromium and Iodine

We found 12 products that combine both supplements:

Multi for Him Tablets

Nature Made

$11.49Score: 86/100

Multi for Her 50+ Tablets

Nature Made

$12.99Score: 86/100

Essential Multivitamin

Momentous

$39.95Score: 86/100

Multi for Him 50+ Tablets

Nature Made

$12.99Score: 86/100

Elite Multivitamin

Gorilla Mind

$44.99Score: 85/100

Daily Multi Vitamins & Minerals

Kirkland Signature

$12.99Score: 85/100

Multi for Her Tablets

Nature Made

$12.49Score: 84/100

Multivitamin Complete Tablets with Iron

Nature Made

$9.99Score: 83/100

Adult 50+ Mature Multi Vitamins & Minerals

Kirkland Signature

$12.99Score: 82/100

Centrum Women Multivitamin/Multimineral Supplement

Centrum

$18.73Score: 77/100

Centrum Men Multivitamin/Multimineral Supplement

Centrum

$22.99Score: 76/100

ELEMENTS - Multivitamines & Mineraux

Raptor Nutrition

$28Score: 76/100

Frequently Asked Questions

What is the difference between Chromium and Iodine?

Chromium and Iodine are both important supplements with distinct properties. Chromium Essential trace mineral that enhances insulin action and is involved in macronutrient metabolism., while Iodine Essential trace mineral critical for thyroid hormone synthesis..

Can I take Chromium and Iodine together?

Based on our analysis of 20 products that contain both, yes, Chromium and Iodine can typically be taken together. However, always consult with a healthcare provider before combining supplements.

Which is more popular: Chromium or Iodine?

In our database of 564 products, Chromium appears in 31 products, while Iodine appears in 34 products.

Related Comparisons & Products

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Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.