Chromium vs Manganese

TL;DR

Quick comparison: Chromium and Manganese have 0 overlapping categories and appear together in 21 products.

•Choose Chromium if: Essential trace mineral that enhances insulin action and is involved in macronut...
•Choose Manganese if: Essential trace mineral involved in bone formation, blood clotting, and metaboli...
•Take both if: You want comprehensive coverage across 0 shared categories.

564 products

analyzed in our comprehensive supplement database

Source: MoodStack Database (2026)

Side-by-Side Comparison

Feature	Chromium	Manganese
Type	vitamin	vitamin
Common Dosage	25-35 mcg daily	1.8-2.3 mg daily
Best Bioavailability	Chromium nicotinate (2%)	Manganese Bisglycinate (60%)
Categories	1	0
Available Products	0	0

Chromium

Typevitamin

Common Dosage25-35 mcg daily

Best BioavailabilityChromium nicotinate (2%)

Categories1

Available Products0

Manganese

Typevitamin

Common Dosage1.8-2.3 mg daily

Best BioavailabilityManganese Bisglycinate (60%)

Categories0

Available Products0

Can You Take Both?

Yes, Chromium and Manganese can typically be taken together. In fact, we found 21 products in our database that contain both supplements, suggesting they complement each other well.

Key Differences

Chromium

Essential trace mineral that enhances insulin action and is involved in macronutrient metabolism.

Categories:

Fat Loss

Common Forms:

• Chromium nicotinate (2% bioavailability)
• Chromium picolinate (2% bioavailability)
• Chromium chloride (1% bioavailability)

Manganese

Essential trace mineral involved in bone formation, blood clotting, and metabolism.

Categories:

Common Forms:

• Manganese Bisglycinate (60% bioavailability)
• Manganese Amino Acid Chelate (52% bioavailability)
• Manganese Citrate (35% bioavailability)

Products Containing Both Chromium and Manganese

We found 12 products that combine both supplements:

Transparent Labs Multivitamin

Transparent Labs

$44.99Score: 87/100

Multi for Her 50+ Tablets

Nature Made

$12.99Score: 86/100

Multi for Him Tablets

Nature Made

$11.49Score: 86/100

Multi for Him 50+ Tablets

Nature Made

$12.99Score: 86/100

Elite Multivitamin

Gorilla Mind

$44.99Score: 85/100

Multi for Her Tablets

Nature Made

$12.49Score: 84/100

Multivitamin Complete Tablets with Iron

Nature Made

$9.99Score: 83/100

Adult 50+ Mature Multi Vitamins & Minerals

Kirkland Signature

$12.99Score: 82/100

AG1 Next Gen

AG1

$79Score: 78/100

Centrum Women Multivitamin/Multimineral Supplement

Centrum

$18.73Score: 77/100

Centrum Silver Men 50+ Multivitamin/Multimineral Supplement

Centrum

$19.48Score: 76/100

ELEMENTS - Multivitamines & Mineraux

Raptor Nutrition

$28Score: 76/100

Frequently Asked Questions

What is the difference between Chromium and Manganese?

Chromium and Manganese are both important supplements with distinct properties. Chromium Essential trace mineral that enhances insulin action and is involved in macronutrient metabolism., while Manganese Essential trace mineral involved in bone formation, blood clotting, and metabolism..

Can I take Chromium and Manganese together?

Based on our analysis of 21 products that contain both, yes, Chromium and Manganese can typically be taken together. However, always consult with a healthcare provider before combining supplements.

Which is more popular: Chromium or Manganese?

In our database of 564 products, Chromium appears in 31 products, while Manganese appears in 25 products.

Related Comparisons & Products

What is Chromium?What is Manganese?Vitamin E vs Manganese Manganese vs Selenium Manganese vs Vitamin K Transparent Labs Multivitamin (contains both)Multi for Him Tablets (contains both)Multi for Him 50+ Tablets (contains both)

Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.