Lutein vs Vitamin B9

TL;DR

Quick comparison: Lutein and Vitamin B9 have 0 overlapping categories and appear together in 6 products.

•Choose Lutein if: Lutein is a carotenoid and a type of pigment found in many plants. It is often k...
•Choose Vitamin B9 if: Water-soluble vitamin (folate) essential for DNA synthesis, cell division, and m...
•Take both if: You want comprehensive coverage across 0 shared categories.

564 products

analyzed in our comprehensive supplement database

Source: MoodStack Database (2026)

Side-by-Side Comparison

Feature	Lutein	Vitamin B9
Type	other	vitamin
Common Dosage	10-20 mg	400 mcg DFE daily
Best Bioavailability	Marigold Flower Extract (70%)	Folic acid (95%)
Categories	0	0
Available Products	0	0

Lutein

Typeother

Common Dosage10-20 mg

Best BioavailabilityMarigold Flower Extract (70%)

Categories0

Available Products0

Vitamin B9

Typevitamin

Common Dosage400 mcg DFE daily

Best BioavailabilityFolic acid (95%)

Categories0

Available Products0

Can You Take Both?

Yes, Lutein and Vitamin B9 can typically be taken together. In fact, we found 6 products in our database that contain both supplements, suggesting they complement each other well.

Key Differences

Lutein

Lutein is a carotenoid and a type of pigment found in many plants. It is often known for its role in maintaining eye health, as it helps filter harmful blue light and prevent oxidative damage.

Categories:

Common Forms:

• Marigold Flower Extract (70% bioavailability)

Vitamin B9

Water-soluble vitamin (folate) essential for DNA synthesis, cell division, and methylation reactions. Critical during pregnancy.

Categories:

Common Forms:

• Folic acid (95% bioavailability)
• L-Methylfolate (5-MTHF) (85% bioavailability)
• Folinic acid (Leucovorin) (80% bioavailability)

Products Containing Both Lutein and Vitamin B9

We found 6 products that combine both supplements:

Daily Multi Vitamins & Minerals

Kirkland Signature

$12.99Score: 85/100

Adult 50+ Mature Multi Vitamins & Minerals

Kirkland Signature

$12.99Score: 82/100

Centrum Silver Adults 50+ Multivitamin/Multimineral Supplement

Centrum

$19.48Score: 76/100

Centrum Silver Women 50+ Multivitamin/Multimineral Supplement

Centrum

$19.48Score: 76/100

Centrum Silver Men 50+ Multivitamin/Multimineral Supplement

Centrum

$19.48Score: 76/100

Centrum Minis Silver Adults 50+ Multivitamin

Centrum

$20.98Score: 75/100

Frequently Asked Questions

What is the difference between Lutein and Vitamin B9?

Lutein and Vitamin B9 are both important supplements with distinct properties. Lutein Lutein is a carotenoid and a type of pigment found in many plants. It is often known for its role in maintaining eye health, as it helps filter harmful blue light and prevent oxidative damage., while Vitamin B9 Water-soluble vitamin (folate) essential for DNA synthesis, cell division, and methylation reactions. Critical during pregnancy..

Can I take Lutein and Vitamin B9 together?

Based on our analysis of 6 products that contain both, yes, Lutein and Vitamin B9 can typically be taken together. However, always consult with a healthcare provider before combining supplements.

Which is more popular: Lutein or Vitamin B9?

In our database of 564 products, Lutein appears in 12 products, while Vitamin B9 appears in 41 products.

Related Comparisons & Products

What is Lutein?What is Vitamin B9?Vitamin E vs Vitamin B9 Lutein vs Lycopene Lutein vs Copper Daily Multi Vitamins & Minerals (contains both)Adult 50+ Mature Multi Vitamins & Minerals (contains both)Centrum Silver Adults 50+ Multivitamin/Multimineral Supplement (contains both)

Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.