MoodStack LogoMoodStack
ArticlesGet the appContact
MoodStack LogoMoodStack

Track your supplements and discover what works best for your body and mind. Science-backed insights for optimal health.

Resources

  • Articles
  • Instagram
  • YouTube
  • TikTok

Company

  • About
  • Contact
  • Privacy
  • Terms

Download

Available on iOS. We're currently working on Android. Start tracking your supplements today.

© 2026 MoodStack. All rights reserved.
Made with MoodStack logo for your health.

  1. Home›
  2. Compare›
  3. Manganese vs Molybdenum

Manganese vs Molybdenum

TL;DR

Quick comparison: Manganese and Molybdenum have 0 overlapping categories and appear together in 14 products.

  • •Choose Manganese if: Essential trace mineral involved in bone formation, blood clotting, and metaboli...
  • •Choose Molybdenum if: Molybdenum is an essential trace mineral that functions as a cofactor for four c...
  • •Take both if: You want comprehensive coverage across 0 shared categories.
564 products
analyzed in our comprehensive supplement database
Source: MoodStack Database (2026)

Side-by-Side Comparison

FeatureManganeseMolybdenum
Typevitaminmineral
Common Dosage1.8-2.3 mg daily75-250 mcg daily (RDA: 45 mcg)
Best BioavailabilityManganese Bisglycinate (60%)Molybdenum glycine chelate (85%)
Categories00
Available Products00

Manganese

Typevitamin
Common Dosage1.8-2.3 mg daily
Best BioavailabilityManganese Bisglycinate (60%)
Categories0
Available Products0

Molybdenum

Typemineral
Common Dosage75-250 mcg daily (RDA: 45 mcg)
Best BioavailabilityMolybdenum glycine chelate (85%)
Categories0
Available Products0

Can You Take Both?

Yes, Manganese and Molybdenum can typically be taken together. In fact, we found 14 products in our database that contain both supplements, suggesting they complement each other well.

Key Differences

Manganese

Essential trace mineral involved in bone formation, blood clotting, and metabolism.

Categories:

Common Forms:

  • • Manganese Bisglycinate (60% bioavailability)
  • • Manganese Amino Acid Chelate (52% bioavailability)
  • • Manganese Citrate (35% bioavailability)

Molybdenum

Molybdenum is an essential trace mineral that functions as a cofactor for four critical enzymes: sulfite oxidase, xanthine oxidase, aldehyde oxidase, and mitochondrial amidoxime reducing component. It is particularly important for sulfite detoxification and purine metabolism.

Categories:

Common Forms:

  • • Molybdenum glycine chelate (85% bioavailability)
  • • Sodium molybdate (80% bioavailability)

Products Containing Both Manganese and Molybdenum

We found 12 products that combine both supplements:

Transparent Labs Multivitamin

Transparent Labs Multivitamin

Transparent Labs

$44.99Score: 87/100
Multi for Him Tablets

Multi for Him Tablets

Nature Made

$11.49Score: 86/100
Multi for Her 50+ Tablets

Multi for Her 50+ Tablets

Nature Made

$12.99Score: 86/100
Multi for Him 50+ Tablets

Multi for Him 50+ Tablets

Nature Made

$12.99Score: 86/100
Elite Multivitamin

Elite Multivitamin

Gorilla Mind

$44.99Score: 85/100
Multi for Her Tablets

Multi for Her Tablets

Nature Made

$12.49Score: 84/100
Multivitamin Complete Tablets with Iron

Multivitamin Complete Tablets with Iron

Nature Made

$9.99Score: 83/100
Adult 50+ Mature Multi Vitamins & Minerals

Adult 50+ Mature Multi Vitamins & Minerals

Kirkland Signature

$12.99Score: 82/100
AG1 Next Gen

AG1 Next Gen

AG1

$79Score: 78/100
Centrum Women Multivitamin/Multimineral Supplement

Centrum Women Multivitamin/Multimineral Supplement

Centrum

$18.73Score: 77/100
Centrum Silver Adults 50+ Multivitamin/Multimineral Supplement

Centrum Silver Adults 50+ Multivitamin/Multimineral Supplement

Centrum

$19.48Score: 76/100
Centrum Men Multivitamin/Multimineral Supplement

Centrum Men Multivitamin/Multimineral Supplement

Centrum

$22.99Score: 76/100

Frequently Asked Questions

What is the difference between Manganese and Molybdenum?

Manganese and Molybdenum are both important supplements with distinct properties. Manganese Essential trace mineral involved in bone formation, blood clotting, and metabolism., while Molybdenum Molybdenum is an essential trace mineral that functions as a cofactor for four critical enzymes: sulfite oxidase, xanthine oxidase, aldehyde oxidase, and mitochondrial amidoxime reducing component. It is particularly important for sulfite detoxification and purine metabolism..

Can I take Manganese and Molybdenum together?

Based on our analysis of 14 products that contain both, yes, Manganese and Molybdenum can typically be taken together. However, always consult with a healthcare provider before combining supplements.

Which is more popular: Manganese or Molybdenum?

In our database of 564 products, Manganese appears in 25 products, while Molybdenum appears in 16 products.

Related Comparisons & Products

What is Manganese?What is Molybdenum?Vitamin E vs ManganeseVitamin E vs MolybdenumManganese vs SeleniumTransparent Labs Multivitamin (contains both)Multi for Him Tablets (contains both)Multi for Him 50+ Tablets (contains both)

Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.