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  3. Vitamin B3 vs Manganese

Vitamin B3 vs Manganese

TL;DR

Quick comparison: Vitamin B3 and Manganese have 0 overlapping categories and appear together in 2 products.

  • •Choose Vitamin B3 if: Water-soluble vitamin (niacin) involved in over 400 enzymatic reactions....
  • •Choose Manganese if: Essential trace mineral involved in bone formation, blood clotting, and metaboli...
  • •Take both if: You want comprehensive coverage across 0 shared categories.
564 products
analyzed in our comprehensive supplement database
Source: MoodStack Database (2026)

Side-by-Side Comparison

FeatureVitamin B3Manganese
Typevitaminvitamin
Common Dosage14-16 mg NE daily1.8-2.3 mg daily
Best BioavailabilityNicotinic acid (Niacin) (90%)Manganese Bisglycinate (60%)
Categories00
Available Products00

Vitamin B3

Typevitamin
Common Dosage14-16 mg NE daily
Best BioavailabilityNicotinic acid (Niacin) (90%)
Categories0
Available Products0

Manganese

Typevitamin
Common Dosage1.8-2.3 mg daily
Best BioavailabilityManganese Bisglycinate (60%)
Categories0
Available Products0

Can You Take Both?

Yes, Vitamin B3 and Manganese can typically be taken together. In fact, we found 2 products in our database that contain both supplements, suggesting they complement each other well.

Key Differences

Vitamin B3

Water-soluble vitamin (niacin) involved in over 400 enzymatic reactions.

Categories:

Common Forms:

  • • Nicotinic acid (Niacin) (90% bioavailability)
  • • Niacinamide (NAM) (90% bioavailability)
  • • Inositol hexanicotinate (60% bioavailability)

Manganese

Essential trace mineral involved in bone formation, blood clotting, and metabolism.

Categories:

Common Forms:

  • • Manganese Bisglycinate (60% bioavailability)
  • • Manganese Amino Acid Chelate (52% bioavailability)
  • • Manganese Citrate (35% bioavailability)

Products Containing Both Vitamin B3 and Manganese

We found 2 products that combine both supplements:

ELEMENTS - Multivitamines & Mineraux

ELEMENTS - Multivitamines & Mineraux

Raptor Nutrition

$28Score: 76/100
Daily Multivitamin for Women

Daily Multivitamin for Women

Bloom Nutrition

$24.99Score: 54/100

Frequently Asked Questions

What is the difference between Vitamin B3 and Manganese?

Vitamin B3 and Manganese are both important supplements with distinct properties. Vitamin B3 Water-soluble vitamin (niacin) involved in over 400 enzymatic reactions., while Manganese Essential trace mineral involved in bone formation, blood clotting, and metabolism..

Can I take Vitamin B3 and Manganese together?

Based on our analysis of 2 products that contain both, yes, Vitamin B3 and Manganese can typically be taken together. However, always consult with a healthcare provider before combining supplements.

Which is more popular: Vitamin B3 or Manganese?

In our database of 564 products, Vitamin B3 appears in 9 products, while Manganese appears in 25 products.

Related Comparisons & Products

What is Vitamin B3?What is Manganese?Vitamin E vs ManganeseManganese vs SeleniumManganese vs Vitamin KELEMENTS - Multivitamines & Mineraux (contains both)Daily Multivitamin for Women (contains both)

Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.