peptide_and_small_protein
Carnosine
TL;DR
L-Carnosine is a dipeptide of beta-alanine and histidine concentrated in muscle and brain tissue. It is a powerful intracellular buffer, antioxidant, and anti-glycation agent.
Overview
L-Carnosine is a dipeptide of beta-alanine and histidine concentrated in muscle and brain tissue. It is a powerful intracellular buffer, antioxidant, and anti-glycation agent. Research highlights its role in longevity, protecting against advanced glycation end-products (AGEs), and maintaining muscle function during aging.
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products in our database contain Carnosine
Source · MoodStack database
Compound forms
Carnosine comes in several molecular forms. Each absorbs and acts differently.
Carnosine
β-Alanyl-L-histidine
Bioavailability
50%
Typical dose
500–2000 mg
Benefits
- Anti-glycation
- Antioxidant
- pH buffering
- Neuroprotection
- Anti-aging
Dose guide
Common dose
500-2000 mg daily
Typical range
500–2000 mg
Based on 0 products in our database.
Related categories
Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.