herb
Chamomile
TL;DR
Chamomile (Matricaria chamomilla) is one of the oldest and most widely used medicinal herbs. Its active compounds include apigenin (a potent anxiolytic that binds GABA-A benzodiazepine receptors), chamazulene, and bisabolol.
Overview
Chamomile (Matricaria chamomilla) is one of the oldest and most widely used medicinal herbs. Its active compounds include apigenin (a potent anxiolytic that binds GABA-A benzodiazepine receptors), chamazulene, and bisabolol. Clinically validated for anxiety, sleep, and digestive support.
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products in our database contain Chamomile
Source · MoodStack database
Compound forms
Chamomile comes in several molecular forms. Each absorbs and acts differently.
Chamomille
Matricaria chamomilla
Bioavailability
25%
Typical dose
300–1600 mg
Benefits
- Anxiolytic effects
- Sleep improvement
- Digestive comfort
- Anti-inflammatory
- Skin healing
Dose guide
Common dose
300-1600 mg extract daily, or 1-4 cups tea
Typical range
300–1600 mg
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.