other
Fiber
TL;DR
Dietary fiber promotes digestive health, prevents constipation, and supports gut microbiota. It helps regulate blood sugar, lowers cholesterol, and aids weight management by increasing satiety.
Overview
Dietary fiber promotes digestive health, prevents constipation, and supports gut microbiota. It helps regulate blood sugar, lowers cholesterol, and aids weight management by increasing satiety. Fruits, vegetables, and whole grains are excellent sources.
4 / 565
products in our database contain Fiber
Source · MoodStack database
Compound forms
Fiber comes in several molecular forms. Each absorbs and acts differently.
Fiber
Fiber
Bioavailability
—
Typical dose
25–50 g
Inulin
Inulin
Bioavailability
—
Typical dose
5–20 g
Benefits
Aids in digestion and promotes satiety
Dose guide
Common dose
3% per serving
Typical range
25–50 g
Based on 4 products in our database.
Products with Fiber
Interactions
synergistic. Soluble fiber (inulin, FOS, psyllium) serves as prebiotic fuel for probiotic bacteria, enhancing colonization and SCFA production
competes. Fiber can bind and reduce absorption of many medications and supplements by trapping them in the gel matrix; particularly affects thyroid hormones, lithium, metformin
competes. Phytates in some fiber sources and the gel matrix of psyllium can bind non-heme iron, reducing absorption by 30-60%
Related categories
Top products
Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.