herb
Ginseng
TL;DR
Panax ginseng (Korean/Asian ginseng) is one of the most researched adaptogens, containing ginsenosides (triterpene saponins) as primary active compounds. Over 100 ginsenosides identified, each with distinct pharmacological effects on the CNS, immune system, and endocrine function.
Overview
Panax ginseng (Korean/Asian ginseng) is one of the most researched adaptogens, containing ginsenosides (triterpene saponins) as primary active compounds. Over 100 ginsenosides identified, each with distinct pharmacological effects on the CNS, immune system, and endocrine function. Used for 5,000+ years in Traditional Chinese Medicine.
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products in our database contain Ginseng
Source · MoodStack database
Compound forms
Ginseng comes in several molecular forms. Each absorbs and acts differently.
American
Panax quinquefolius
Bioavailability
35%
Typical dose
—
Asian / Panax
Panax ginseng (standard root)
Bioavailability
40%
Typical dose
—
Korean Red
Panax ginseng (red-processed)
Bioavailability
45%
Typical dose
—
Siberian
Eleutherococcus senticosus
Bioavailability
30%
Typical dose
—
Benefits
- Cognitive enhancement
- Physical performance
- Immune modulation
- Blood sugar regulation
- Erectile function
- Adaptogenic stress resistance
Dose guide
Common dose
200-400 mg standardized extract (4-7% ginsenosides) daily
Typical range
200–400 mg
Based on 9 products in our database.
Products with Ginseng
Interactions
synergistic. Ginseng ginsenosides support sustained energy via AMPK and nitric oxide while caffeine provides acute stimulation; combined for comprehensive energy enhancement
enhances. Panax ginseng has mild antiplatelet effects and may affect warfarin metabolism; some studies show INR changes
enhances. Korean red ginseng improves insulin sensitivity and may lower fasting glucose; additive hypoglycemic effects with diabetes medications
enhances. Ginseng has mild stimulatory effects and may modulate monoamine levels; combining with MAOIs may cause headache, tremor, or hypertension
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.