MoodStack LogoMoodStack
ArticlesGet the appContact
MoodStack LogoMoodStack

Track your supplements and discover what works best for your body and mind. Science-backed insights for optimal health.

Resources

  • Articles
  • Instagram
  • YouTube
  • TikTok

Company

  • About
  • Contact
  • Privacy
  • Terms

Download

Available on iOS. We're currently working on Android. Start tracking your supplements today.

© 2026 MoodStack. All rights reserved.
Made with MoodStack logo for your health.

  1. Home›
  2. Ingredients›
  3. L-5-MTHF

L-5-MTHF

Vitamin
TL;DR

L-5-MTHF, the active folate form, supports DNA synthesis and repair, crucial for cell division and fetal development. It aids homocysteine metabolism, reducing heart disease risk, and enhances mood by supporting neurotransmitter production.

Overview

L-5-MTHF, the active folate form, supports DNA synthesis and repair, crucial for cell division and fetal development. It aids homocysteine metabolism, reducing heart disease risk, and enhances mood by supporting neurotransmitter production. Leafy greens and supplements provide it.
7 of 564
products in our database contain L-5-MTHF
Source: StackAura Database

Compound Forms

L-5-MTHF is available in several different compound forms, each with varying bioavailability and benefits.

FormScientific NameBioavailabilityTypical Dosage
L-5-MTHFL-5-Methyltetrahydrofolate85%100-1000 mcg

Benefits

Supports DNA synthesis and repair; involved in methylation; aids amino acid metabolism and conversion; regulates homocysteine levels; supports blood cell production.

Dosage Guide

Common Dosage

500mcg

Typical Range

400 - 2000 mcg

Based on analysis of 7 products in our database

Products Containing L-5-MTHF

Folate 1000 mcg (as Metafolin)

Solgar

Score: 90/100
1000 mcg
Basic Nutrients 2/Day

Basic Nutrients 2/Day

Thorne

Score: 89/100
667 mcg
Elite Multivitamin

Elite Multivitamin

Gorilla Mind

Score: 85/100
400 mcg
Advanced Bone Support

Advanced Bone Support

Thorne

Score: 81/100
166.6 mg
Energi+

Energi+

LifeBlud

Score: 78/100
500 mcg
Nutrimuscle Multivitamins Capsules

Nutrimuscle Multivitamins Capsules

Nutrimuscle

Score: 70/100
200 mcg

Related Comparisons

L-5-MTHF vs MagnesiumL-5-MTHF vs BoronL-5-MTHF vs Vitamin B6

Top Products

Folate 1000 mcg (as Metafolin)Basic Nutrients 2/DayElite MultivitaminAdvanced Bone SupportGHOST Multi

Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.