Quick comparison: L-5-MTHF and Magnesium have 0 overlapping categories and appear together in 2 products.
| Feature | L-5-MTHF | Magnesium |
|---|---|---|
| Type | vitamin | mineral |
| Common Dosage | 500mcg | 310-420 mg daily |
| Best Bioavailability | L-5-MTHF (85%) | Magnesium Bisglycinate (85%) |
| Categories | 0 | 7 |
| Available Products | 0 | 0 |
Yes, L-5-MTHF and Magnesium can typically be taken together. In fact, we found 2 products in our database that contain both supplements, suggesting they complement each other well.
L-5-MTHF, the active folate form, supports DNA synthesis and repair, crucial for cell division and fetal development. It aids homocysteine metabolism, reducing heart disease risk, and enhances mood by supporting neurotransmitter production. Leafy greens and supplements provide it.
Categories:
Common Forms:
Essential mineral involved in over 300 enzymatic reactions including energy production, protein synthesis, muscle/nerve function, and blood pressure regulation.
Common Forms:
We found 2 products that combine both supplements:
Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.
