amino_acid
L-Glutathione
TL;DR
Glutathione (GSH) is the body's master antioxidant, a tripeptide of cysteine, glutamic acid, and glycine. It is central to detoxification (Phase II conjugation), immune function, and cellular protection.
Overview
Glutathione (GSH) is the body's master antioxidant, a tripeptide of cysteine, glutamic acid, and glycine. It is central to detoxification (Phase II conjugation), immune function, and cellular protection. Liposomal and reduced (GSH) forms have improved bioavailability over standard oral glutathione.
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products in our database contain L-Glutathione
Source · MoodStack database
Benefits
- Master antioxidant
- Detoxification
- Immune optimization
- Skin brightening
- Liver protection
- Mitochondrial protection
Dose guide
Common dose
250-1000 mg daily (liposomal or reduced form preferred)
Typical range
250–1000 mg
Based on 3 products in our database.
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.