essential_fatty_acids
Omega-3
TL;DR
Essential polyunsaturated fatty acids (EPA and DHA) critical for brain function, inflammation regulation, and cardiovascular health..
Overview
Essential polyunsaturated fatty acids (EPA and DHA) critical for brain function, inflammation regulation, and cardiovascular health.
33 / 565
products in our database contain Omega-3
Source · MoodStack database
Compound forms
Omega-3 comes in several molecular forms. Each absorbs and acts differently.
Algal Oil (EE)
Ethyl ester form of algal EPA/DHA
Bioavailability
80%
Typical dose
500–3000 mg
Algal Oil (TG)
Microalgae-derived triglyceride DHA (and sometimes EPA)
Bioavailability
95%
Typical dose
500–3000 mg
DHA
Bioavailability
—
Typical dose
—
EPA
Bioavailability
—
Typical dose
—
Fish Oil (EE)
Ethyl esters of EPA/DHA
Bioavailability
80%
Typical dose
1000–5000 mg
Fish Oil (TG)
Triglyceride mixture rich in EPA/DHA
Bioavailability
95%
Typical dose
1000–5000 mg
Krill Oil (PL)
Phospholipid-bound EPA/DHA
Bioavailability
98%
Typical dose
300–3000 mg
Benefits
- Supports cardiovascular health
- Essential for brain function
- Has anti-inflammatory effects
- Supports eye health
- May improve mood and depression
- Important for fetal brain development
Dose guide
Common dose
250-500 mg combined EPA/DHA daily
Typical range
250–3000 mg
Based on 33 products in our database.
Products with Omega-3
Omega-3 Fish Oil 1000 mg
Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract
Omega 3 Epax
O.N.E. Omega
Omega-3
AG1 Omega 3 Fish Oil
Omega-3
Transparent Labs Omega-3 Fish Oil
Wild Alaskan Fish Oil 1400 mg
Wild Alaskan Fish Oil 1400 mg
Interactions
synergistic. Vitamin E protects omega-3 from lipid peroxidation; many fish oil supplements include E for this reason
enhances. Omega-3 fats improve vitamin D absorption as fat-soluble vitamin
synergistic. Both are potent anti-inflammatory agents acting on different pathways (COX-2 + NF-kB); additive effects
enhances. Both have antiplatelet effects; combined may increase bleeding risk
synergistic. Both support cardiovascular function via different mechanisms; omega-3 anti-inflammatory + CoQ10 mitochondrial
Related comparisons
Related categories
Top products
Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.