herb
Peppermint
TL;DR
Peppermint (Mentha × piperita) contains menthol as its primary active compound, which activates TRPM8 cold receptors and relaxes smooth muscle. Enteric-coated peppermint oil is one of the most effective treatments for IBS with Number Needed to Treat (NNT) of 3-4.
Overview
Peppermint (Mentha × piperita) contains menthol as its primary active compound, which activates TRPM8 cold receptors and relaxes smooth muscle. Enteric-coated peppermint oil is one of the most effective treatments for IBS with Number Needed to Treat (NNT) of 3-4. Also used for headaches, sinus, and cognitive performance.
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products in our database contain Peppermint
Source · MoodStack database
Compound forms
Peppermint comes in several molecular forms. Each absorbs and acts differently.
Peppermint
Mentha × piperita
Bioavailability
30%
Typical dose
300–1500 mg
Benefits
- IBS treatment
- Digestive relief
- Headache relief
- Respiratory support
- Cognitive performance
Dose guide
Common dose
0.2-0.4 mL enteric-coated peppermint oil 3x daily; extract: 500-1000 mg daily
Typical range
500–1000 mg
Based on 0 products in our database.
Related categories
Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.