amino_acid
Taurine
TL;DR
L-Taurine supports heart health by regulating blood pressure and reducing arrhythmias, enhances muscle function, and aids fat digestion. As an antioxidant, it protects cells and may improve insulin sensitivity.
Overview
L-Taurine supports heart health by regulating blood pressure and reducing arrhythmias, enhances muscle function, and aids fat digestion. As an antioxidant, it protects cells and may improve insulin sensitivity. Found in meat, fish, and energy drinks.
23 / 565
products in our database contain Taurine
Source · MoodStack database
Compound forms
Taurine comes in several molecular forms. Each absorbs and acts differently.
Taurine
2-Aminoethanesulfonic acid
Bioavailability
90%
Typical dose
500–3000 mg
Benefits
Supports cardiovascular health, improves exercise performance, and enhances cognitive function.
Dose guide
Common dose
500 mg
Typical range
500–2000 mg
Based on 23 products in our database.
Products with Taurine
Transparent Labs BULK Pre-Workout
Toro
Gorilla Mode Nitric
Transparent Labs Stim-Free Pre-Workout
Longevity Mix
Transparent Labs BULK Black Pre-Workout
Transparent Labs Intra Workout (EAA)
Gorilla Mode Intra
Magnesium Bisglycinate
Transparent Labs Hydrate
Interactions
synergistic. Both support cardiovascular function — taurine stabilizes cell membranes and regulates calcium channels while magnesium supports electrical conduction and vasodilation
synergistic. Taurine modulates excitatory neurotransmission and provides anxiolytic effects while caffeine provides stimulation; taurine may smooth out caffeine jitters
synergistic. Both enhance exercise performance — taurine improves endurance via antioxidant protection and calcium handling while creatine enhances power output
competes. Taurine has mood-stabilizing properties via GABA receptor modulation; may interact with lithium bipolar treatment — additive or competitive effects unclear
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.