MoodStack LogoMoodStack
ArticlesGet the appContact
MoodStack LogoMoodStack

Track your supplements and discover what works best for your body and mind. Science-backed insights for optimal health.

Resources

  • Articles
  • Instagram
  • YouTube
  • TikTok

Company

  • About
  • Contact
  • Privacy
  • Terms

Download

Available on iOS. We're currently working on Android. Start tracking your supplements today.

© 2026 MoodStack. All rights reserved.
Made with MoodStack logo for your health.

  1. Home›
  2. Compare›
  3. Vitamin B12 vs Taurine

Vitamin B12 vs Taurine

TL;DR

Quick comparison: Vitamin B12 and Taurine have 0 overlapping categories and appear together in 7 products.

  • •Choose Vitamin B12 if: Water-soluble vitamin (cobalamin) containing cobalt, essential for DNA synthesis...
  • •Choose Taurine if: L-Taurine supports heart health by regulating blood pressure and reducing arrhyt...
  • •Take both if: You want comprehensive coverage across 0 shared categories.
564 products
analyzed in our comprehensive supplement database
Source: MoodStack Database (2026)

Side-by-Side Comparison

FeatureVitamin B12Taurine
Typevitaminamino_acid
Common Dosage2.4 mcg daily500 mg
Best BioavailabilityMethylcobalamin (70%)Taurine (90%)
Categories43
Available Products00

Vitamin B12

Typevitamin
Common Dosage2.4 mcg daily
Best BioavailabilityMethylcobalamin (70%)
Categories4
Available Products0

Taurine

Typeamino_acid
Common Dosage500 mg
Best BioavailabilityTaurine (90%)
Categories3
Available Products0

Can You Take Both?

Yes, Vitamin B12 and Taurine can typically be taken together. In fact, we found 7 products in our database that contain both supplements, suggesting they complement each other well.

Key Differences

Vitamin B12

Water-soluble vitamin (cobalamin) containing cobalt, essential for DNA synthesis, neurological function, and red blood cell formation.

Categories:

VitalityEnduranceFocus & CognitionStress & Mood

Common Forms:

  • • Methylcobalamin (70% bioavailability)
  • • Hydroxycobalamin (60% bioavailability)
  • • Adenosylcobalamin (50% bioavailability)

Taurine

L-Taurine supports heart health by regulating blood pressure and reducing arrhythmias, enhances muscle function, and aids fat digestion. As an antioxidant, it protects cells and may improve insulin sensitivity. Found in meat, fish, and energy drinks.

Categories:

RecoveryHeart HealthDetox & Liver

Common Forms:

  • • Taurine (90% bioavailability)

Products Containing Both Vitamin B12 and Taurine

We found 7 products that combine both supplements:

Transparent Labs BULK Pre-Workout

Transparent Labs BULK Pre-Workout

Transparent Labs

$49.99Score: 93/100
Transparent Labs BULK Black Pre-Workout

Transparent Labs BULK Black Pre-Workout

Transparent Labs

$54.99Score: 88/100

GHOST Gamer

GHOST

$39.99Score: 80/100
Essential Pre-Workout

Essential Pre-Workout

RAW Nutrition

$27Score: 79/100
Sparkling Energy Drink

Sparkling Energy Drink

Bloom Nutrition

$29.99Score: 70/100
Energy Sticks

Energy Sticks

Bloom Nutrition

$10.49Score: 69/100
Thavage Pre-Workout

Thavage Pre-Workout

RAW Nutrition

$45Score: 69/100

Frequently Asked Questions

What is the difference between Vitamin B12 and Taurine?

Vitamin B12 and Taurine are both important supplements with distinct properties. Vitamin B12 Water-soluble vitamin (cobalamin) containing cobalt, essential for DNA synthesis, neurological function, and red blood cell formation., while Taurine L-Taurine supports heart health by regulating blood pressure and reducing arrhythmias, enhances muscle function, and aids fat digestion. As an antioxidant, it protects cells and may improve insulin sensitivity. Found in meat, fish, and energy drinks..

Can I take Vitamin B12 and Taurine together?

Based on our analysis of 7 products that contain both, yes, Vitamin B12 and Taurine can typically be taken together. However, always consult with a healthcare provider before combining supplements.

Which is more popular: Vitamin B12 or Taurine?

In our database of 564 products, Vitamin B12 appears in 90 products, while Taurine appears in 23 products.

Related Comparisons & Products

What is Vitamin B12?What is Taurine?Calcium vs Vitamin B12Caffeine vs TaurineVitamin B12 vs PhosphorusTransparent Labs BULK Pre-Workout (contains both)Transparent Labs BULK Black Pre-Workout (contains both)GHOST Gamer (contains both)

Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.