Quick comparison: Nicotinamide Riboside and Folate have 0 overlapping categories and appear together in 2 products.
| Feature | Nicotinamide Riboside | Folate |
|---|---|---|
| Type | vitamin | vitamin |
| Common Dosage | 250-500 mg daily | 400-1000 mcg daily (prefer methylfolate for MTHFR variants) |
| Best Bioavailability | Chloride (50%) | Calcium L-5 Methyltetrahydrofolate (85%) |
| Categories | 3 | 0 |
| Available Products | 0 | 0 |
Yes, Nicotinamide Riboside and Folate can typically be taken together. In fact, we found 2 products in our database that contain both supplements, suggesting they complement each other well.
Nicotinamide riboside (NR) is a form of vitamin B3 and the most efficient oral precursor to NAD+ (nicotinamide adenine dinucleotide). NAD+ declines 50% between ages 40-60, driving aging and metabolic dysfunction. NR uniquely enters cells via NRK1/2 pathway, bypassing rate-limiting enzymes. Patented as Niagen.
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Folate (vitamin B9) is essential for DNA synthesis, methylation, and cell division. It is critical during pregnancy for neural tube development. Supplemental forms include folic acid (synthetic), methylfolate (5-MTHF, active form), and folinic acid. MTHFR gene variants affect folate metabolism in ~40% of the population.
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We found 2 products that combine both supplements:
Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.
