peptide_and_small_protein
Collagen
TL;DR
Collagen supports skin elasticity, reduces wrinkles, and strengthens hair and nails. It promotes joint health, improves bone density, and aids gut health.
Overview
Collagen supports skin elasticity, reduces wrinkles, and strengthens hair and nails. It promotes joint health, improves bone density, and aids gut health. Found in bone broth, fish, and supplements.
25 / 565
products in our database contain Collagen
Source · MoodStack database
Compound forms
Collagen comes in several molecular forms. Each absorbs and acts differently.
Collagen
Bioavailability
80%
Typical dose
—
Collagen Peptides Type I & III (from bovine hide)
Hydrolyzed collagen from Bos taurus (hide)
Bioavailability
85%
Typical dose
—
Collagen Type I Hydrolysate
Hydrolyzed type I collagen peptides
Bioavailability
90%
Typical dose
2.5–15 g
Gelatin (Type A or B)
Partially hydrolyzed collagen
Bioavailability
70%
Typical dose
5–20 g
Hydrolysed Fish Collagen Peptides
Collagen hydrolysate from marine sources (Type I collagen)
Bioavailability
92%
Typical dose
—
Hydrolyzed Collagen Peptide
Mixture of short collagen-derived peptides (predominantly Gly–Pro–Hyp sequences)
Bioavailability
90%
Typical dose
2.5–15 g
Standardized Chicken Collagen (Undenatured Type II)
Undenatured type II collagen from Gallus gallus (chicken sternum cartilage)
Bioavailability
25%
Typical dose
—
Type I & III Hydrolysed Collagen Peptides
Hydrolysed Collagen (Type I & III)
Bioavailability
90%
Typical dose
—
Undenatured Type II Collagen
Native triple-helical type II collagen
Bioavailability
50%
Typical dose
—
Benefits
Supports skin, hair, and joint health
Dose guide
Typical range
2500–15000 mg
Based on 25 products in our database.
Products with Collagen
Articulations - ATHLETICS
Nutrimuscle Collagen Peptides Peptan 1 Powder
Transparent Labs Grass-Fed Collagen Hydrolysate
100% Pure Marine Collagen
Clear Protein
Marine Collagen
Marine Collagen
Glowy - Collagene Sticks + Vitamine C
Collagen Shot
Fish Collagen
Interactions
synergistic. Vitamin C is an essential cofactor for prolyl hydroxylase and lysyl hydroxylase, enzymes required for collagen cross-linking and structural stability; without vitamin C, collagen cannot form properly (scurvy)
synergistic. Collagen provides structural scaffolding for skin and joints while hyaluronic acid retains water within the extracellular matrix; complementary mechanisms for skin hydration and joint lubrication
synergistic. Zinc is a cofactor for matrix metalloproteinases (MMPs) that remodel collagen, and for collagenase enzymes involved in wound healing; adequate zinc ensures proper collagen turnover
synergistic. Collagen supports skin structure and elasticity while biotin supports keratin production for hair and nails; complementary beauty-from-within mechanisms
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.