herb
Maca
TL;DR
Maca (Lepidium meyenii) is a Peruvian cruciferous root vegetable grown at 4,000+ meters altitude. Different color varieties (red, black, yellow) have distinct properties.
Overview
Maca (Lepidium meyenii) is a Peruvian cruciferous root vegetable grown at 4,000+ meters altitude. Different color varieties (red, black, yellow) have distinct properties. It does not directly alter hormones but modulates the hypothalamic-pituitary axis. Clinically validated for libido, energy, fertility, and mood.
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products in our database contain Maca
Source · MoodStack database
Compound forms
Maca comes in several molecular forms. Each absorbs and acts differently.
Maca
Lepidium meyenii
Bioavailability
30%
Typical dose
1500–3000 mg
Benefits
- Libido enhancement
- Male fertility
- Energy and stamina
- Mood and menopause
- Bone density
Dose guide
Common dose
1500-3000 mg daily (gelatinized preferred for digestion)
Typical range
1500–3000 mg
Based on 3 products in our database.
Products with Maca
Interactions
synergistic. Maca supports libido and energy via hypothalamic-pituitary axis while ashwagandha reduces cortisol and boosts testosterone; complementary hormonal support
competes. Maca contains glucosinolates that may influence estrogen metabolism; theoretical concern with hormone-sensitive cancers or conditions
competes. Maca glucosinolates may have goitrogenic potential at high doses, though some evidence suggests maca supports thyroid function
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.