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Melatonin
TL;DR
Hormone produced by pineal gland that regulates circadian rhythm..
Overview
Hormone produced by pineal gland that regulates circadian rhythm.
9 / 565
products in our database contain Melatonin
Source · MoodStack database
Compound forms
Melatonin comes in several molecular forms. Each absorbs and acts differently.
Melatonin
N-acetyl-5-methoxytryptamine
Bioavailability
15%
Typical dose
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Benefits
- Supports healthy sleep onset
- Helps regulate circadian rhythm
- May help with jet lag
- Has antioxidant properties
- May support immune function
Dose guide
Common dose
0.5-5 mg before bed
Typical range
0.5–10 mg
Based on 9 products in our database.
Products with Melatonin
Interactions
synergistic. Magnesium supports GABA-A receptor function and muscle relaxation; complements melatonin circadian signaling
inhibits. Caffeine blocks adenosine and suppresses melatonin production for 6+ hours
enhances. Melatonin has mild hypotensive effects; may potentiate antihypertensive medications
synergistic. Glycine lowers core body temperature and enhances NMDA receptor function for sleep; complements melatonin circadian mechanism
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.