Quick comparison: Melatonin and Magnesium have 1 overlapping categories and appear together in 3 products.
| Feature | Melatonin | Magnesium |
|---|---|---|
| Type | other | mineral |
| Common Dosage | 0.5-5 mg before bed | 310-420 mg daily |
| Best Bioavailability | Melatonin (15%) | Magnesium Bisglycinate (85%) |
| Categories | 1 | 7 |
| Available Products | 0 | 0 |
Yes, Melatonin and Magnesium can typically be taken together. In fact, we found 3 products in our database that contain both supplements, suggesting they complement each other well.
Both supplements share 1 common category, indicating they may work synergistically for similar health goals.
Hormone produced by pineal gland that regulates circadian rhythm.
Categories:
Common Forms:
Essential mineral involved in over 300 enzymatic reactions including energy production, protein synthesis, muscle/nerve function, and blood pressure regulation.
Common Forms:
Both Melatonin and Magnesium are used for these health goals:
We found 3 products that combine both supplements:
Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.
