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PQQ
TL;DR
Pyrroloquinoline quinone (PQQ) is a novel vitamin-like compound that stimulates mitochondrial biogenesis (the creation of NEW mitochondria) — a function unique among supplements. It also activates PGC-1alpha and Nrf2 pathways.
Overview
Pyrroloquinoline quinone (PQQ) is a novel vitamin-like compound that stimulates mitochondrial biogenesis (the creation of NEW mitochondria) — a function unique among supplements. It also activates PGC-1alpha and Nrf2 pathways. Found in natto, parsley, and human breast milk.
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products in our database contain PQQ
Source · MoodStack database
Benefits
- Mitochondrial biogenesis
- Cognitive function
- Neuroprotection
- Sleep quality
- Anti-aging
Dose guide
Common dose
10-20 mg daily
Typical range
10–20 mg
Based on 1 products in our database.
Products with PQQ
Interactions
synergistic. PQQ stimulates mitochondrial biogenesis (creating new mitochondria) while CoQ10 optimizes electron transport in existing mitochondria; comprehensive mitochondrial support
synergistic. PQQ provides mitochondrial biogenesis while ALA supports mitochondrial antioxidant defense and energy metabolism; complementary mitochondrial pathways
synergistic. PQQ promotes mitochondrial growth while NAC (via glutathione) protects new mitochondria from oxidative damage
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.