mineral
Shilajit
TL;DR
Shilajit is a mineral-rich resinous substance found in Himalayan rock formations. It contains fulvic acid, dibenzo-alpha-pyrones, and 85+ minerals.
Overview
Shilajit is a mineral-rich resinous substance found in Himalayan rock formations. It contains fulvic acid, dibenzo-alpha-pyrones, and 85+ minerals. Ayurvedic rasayana (rejuvenator) with clinical evidence for testosterone, mitochondrial function, and CoQ10 enhancement.
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products in our database contain Shilajit
Source · MoodStack database
Benefits
- Testosterone support
- Mitochondrial enhancement
- Anti-aging
- Exercise performance
- Sperm quality
Dose guide
Common dose
250-500 mg purified extract daily
Typical range
250–500 mg
Based on 2 products in our database.
Products with Shilajit
Interactions
synergistic. Shilajit fulvic acid enhances CoQ10 delivery into mitochondria and stabilizes it in ubiquinol form; increases CoQ10 effectiveness for energy production
synergistic. Shilajit contains bioavailable fulvic acid-bound iron and enhances iron absorption; traditionally used for anemia in Ayurveda
enhances. Shilajit may lower blood glucose via enhanced insulin signaling; additive effect with hypoglycemic medications
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.